GASTRITES
CCONSTIPATION
ASTHAMA
DIABETIES
HEART
FAT
Herbal Supplements for Weight Loss
Herbs for Weight Management
Dieting is not the answer! Aren't you relieved? Very low calorie dieting may result in quick weight loss but it almost always results in lowering your metabolism - and this metabolism change tends to stay with you long after the diet is history. So, how do you go about making a permanent change in your weight?
Step 1 - Don't diet.
Step 2 - Increase your fiber intake. A study published in the October 17, 1999, issue of the Journal of the American Medical Association (JAMA), reported that one of the best ways to control your weight is to increase your dietary fiber. Fiber helps you to feel full without adding many calories. And certain kinds of fiber, such as psyllium husks, have the ability to absorb fat from the foods we eat, carrying that fat out of the body before it is absorbed. That's how Fat Grabbers work. Additionally, fiber has been shown to help lower serum cholesterol, reduce risk for cancer, and help diabetics control their blood sugar levels better.
Step 3 - Cleanse. Bhia.org recommends that all weight reduction programs begin with a thorough cleansing program. Modern food processing has removed most of the enzymes and fiber from our foods. And the staples of our diet - meat and dairy products - contain no fiber at all. Inadequate fiber slows the movement of the intestines and encourages the build up of waste and toxins in the bowel, liver and blood. Accumulated toxins have been linked with diverse health problems including fibromyalgia, cancer, Irritable Bowel Syndrome (IBS), poor skin, headaches, high blood pressure and digestive disturbances. Everyone can benefit from a periodic cleanse to clear out these accumulations.
Step 4 - Eat well. Eat at least 5 servings of vegetables and fruit each day. They are full of vitamins, minerals and other phytonutrients as well as fiber. Include lean protein, a variety of beans, whole grains, raw nuts and seeds. Minimize high fat foods - these come mostly from meat, dairy products (milk, cheese, yogurt, etc.), and snack foods (potato chips, cookies, and highly processed foods).increasing your protein and reducing the carbohydrates in your diet has shown to be effective to many people.
Step 5 - Drink plenty of water. It won't result in weight gain! "Plenty of water" is about 1/2 ounce for every 1 pound of body weight. Water helps fiber in moving out the toxins, and helps reduce feelings
Step 6 - Exercise 30 minutes three times a week. It will stimulate your metabolism and you really will feel better, have more energy, and lose weight! Your entire family will benefit from your example.
Step 7 - Design your own Weight Management
Program.
Cleanse - choose the cleanse that most appeals to you. CleanStart
is a particularly good choice for many people.Multiple vitamin and
mineral supplement - Everyone, especially those who are trying to
lose weight, should choose a daily vitamin and mineral supplement
like Super Supplemental Vitamins and Minerals. This will insure
that your body gets the basic nutrition it needs to maintain
health. It will also reduce the cravings often associated with an
unbalanced or incomplete diet.Fiber - Increase your fiber intake by
eating more vegetables, fruits and beans. You may want to include
Fat Grabbers.Metabolism - Increase your metabolism by exercise and
supplementation. You may want to try Fen-Chi or MetaboMax if not
contraindicated by your health. Or you may want to try Garcinia Chi
or Garcinia Combination. Garcinia is safe for everyone.Add other
supplements you feel meet your needs. Maybe you would like a meal
replacement occasionally or maybe you need help regulating your
appetite. Perhaps you would like to increase muscle mass as you
decrease body fat or maybe you are struggling with cellulite.
With just a little planning, a few products and a couple of simple, but important, lifestyle changes, you are on your way to the weight you want to be!
DEPRESSION
LEUCORRHEA
LEUCORRHOEA
“I have white discharge for a long time. All the
medications are futile!” |
Leucorrhoea, vaginal discharge is a universal problem of
all the women. No body escapes from this illness. Female genitals
are very much prone to infections since they are moist, sweatier
and covered. The white vaginal discharge with foul smell makes it
embarrassing to get into social gatherings and even engage in
personal affairs. The affected women need reassurance, prevention
of infection and some counseling as they usually have abnormal
psychosomatic scores. Usually the woman notices a thick, curdy-white discharge. They
could also notice a thinner, milkier-white discharge. Moderate to
severe itching is present. The labia and vulva may be swollen and
red. The skin may be sensitive to touch and the women may
experience coition to be severely painful. Bacterial vaginosis is a vaginal infection often caused by
variety of bacteria like Gardnerella vaginalis, or various other
bacteria. It is caused by any bacterial contact with the vagina,
whether from sexual intercourse or improper hygiene. Frequently,
sexually transmitted diseases like gonorrhoea, syphilis, AIDS and
chlamydia also cause white discharge. |
How to treat?
|
Sex is supposed to be a pleasurable experience, but it's hard to feel sexy or intimate with your partner when you have sexual performance anxiety.
About 10% of women have never had an orgasm -- either with a partner or during masturbation.
The term "sexual addiction" is used to describe the behavior of a person who has an unusually intense sex drive or an obsession with sex.
Paraphilias are problems with controlling impulses that are characterized by recurrent and intense sexual fantasies, urges, and behaviors involving unusual objects, activities, or situations not considered sexually arousing to others.
Trichomoniasis is a sexually transmitted disease (STD) caused by a small organism called Trichomonas vaginalis.
Human papillomavirus or HPV is an easily transmitted virus that causes genital warts. Because it also increases risk of cervical or penile cancer, it’s good to get an annual checkup.
Chlamydia is one of the most common sexually transmitted diseases. This overview provides symptoms to watch for and treatment information.
If not treated gonorrhea can cause serious and permanent problems in both men and women. Here’s what you should know.
This serious infection can cause long-term health problems like arthritis, brain damage, and blindness -- unless it is treated. Know the symptoms.
Genital herpes is a common and highly contagious infection usually spread through sex. Usually this infection is caused by the herpes simplex virus-2 (HSV-2).
Hepatitis B is a serious disease caused by the hepatitis B virus (HBV). Infection with this virus can cause scarring of the liver, liver failure, liver cancer, and even death.
Intercourse pain, or dyspareunia, can cause problems in a couple's sexual relationship. In addition to the physically painful sex, there is also the possibility of negative emotional effects, so the problem should be addressed as soon as it becomes evident.
Vaginitis is infection or inflammation of the vagina. It can cause itching and burning, a change in vaginal discharge, and sometimes pain during sex.
When a woman has vaginismus, the muscle walls of her vagina contract or spasm in response to attempted insertion, for example, with a tampon or penis
Low Testosterone and Sex Drive
estosterone isn't the only fuel for a man's sex drive and performance. But low testosterone can reduce your ability to have satisfying sex.